Michael Taylor – The Complete Guide To Tai Chi
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A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body
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Description
Description
Michael Taylor – The Complete Guide To Tai Chi
Mike Taylor is the co-founder of Strala along with his wife Tara Stiles. He studied mind-body medicine at Harvard, and complementary medicine at Oxford. Mike has practiced Eastern movement and healing, including tai chi and qi gong, for more than 30 years. In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. His record established the strength of finding your own way in your own body, rather than copying the techniques of other people’s traditions. Through Strala, Mike has found his way back to health care done right: helping people let go of stress in their bodies and minds, enable their lives, and become their own best caregivers.
Everyday Practices to Drop Stress, Release Pain & Create Whole Body Harmony
WHAT YOU GET:
- A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body
- A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life
- A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine
- You suffer from chronic aches and pains. Your mobility is limited (and painful) due to constant tension throughout your body.
- You’re way more stressed than you should be. You often find yourself frazzled, anxious, and irritable, and just wish you could relax.
- You want to feel more aligned in body and mind. You want to experience what whole body harmony truly feels like, and what it can do for your overall health.
- 1.The fundamentals of Natural Movement.
- 2.The seven principles of tai chi, and how they apply to everyday life.
- 3.Proper tai chi form.
- 4.How to create a whole body tai chi routine that works for you.
- 4 modules and 25 video lessons, filled with all the information you need
- A comprehensive guide to releasing chronic tension for better sleep, focus, and synchronicity throughout your whole body
- A deep dive into how tai chi can enable you to better and more effectively reach your goals and help you accomplish more in life
- A unique approach to finally decreasing your bodily pains so you can experience more mobility in your daily routine
- Lifetime access to stream from your computer, phone or tablet
Instant Access Available
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