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Lisa Allred – Sustained Energy for Dancers

Original price was: $20.00.Current price is: $8.00.

Digital Download: Lisa Allred – Sustained Energy for Dancers
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Short Description:
Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD®

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Description

Lisa Allred - Sustained Energy for Dancers

Lisa Allred – Sustained Energy for Dancers

Whether you just want to learn how to make it through a dance event with sustained energy or you want to learn how to transform your life, this workshop will teach you how to manage your energy to achieve improved performance and productivity, improved happiness and improved health.By applying this energy management model used in “corporate athlete” programs you will learn how to successfully manage your energy through sleep, nutrition, exercise, emotional regulation and identifying a sense of purpose.

Your Instructor

Lisa Allred

Lisa Allred is a group improvisational belly dancer who initially fell in love with FCBD® and now has added Fly Fusion® to her repertoire and is a Foundation Certified Teacher. After a long career dancing with and then directing Dayanisma (FCBD® professional troupe), Lisa has now founded the Red Sage Collective, performing both ATS® and Fly Fusion®. Lisa can be found teaching weekly dance classes online at www.lisaallreddance.com. Lisa is a co-owner of the Belly Dance Business Academy and a co-producer of Reunion. She is also a licensed clinical social worker with over 30 years’ experience working with children, families, communities and nonprofits.

Course Curriculum

Sustained Energy for Dancers
Sources of Energy

Physical

Emotional

Mental

Spiritual

Principles of Energy Management

Assessing Your Energy

Physical

Sleep in life

Sleep at events

Nutrition in life

Nutrition at events

Exercise in life

Exercise at events

Emotional Regulation

Emotional Regulation

Mental

Cognitive Reframing

Spiritual

Sense of purpose

Positive Energy Rituals

Positive energy rituals

More cool things to learn!

BDBA classes by Lisa

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