Trudy Goodman – Mindfulness For Your Whole Life

We all know we could and should be more mindful…

When we are more present to the moment our life works better, we suffer less and find deeper joy in even the most simple and mundane things.

And yet, so often it can feel like day-to-day life is in opposition to this…

What would your life be like if you had someone who has been there and walked the path, ready to guide you day-by-day to cultivate a more mindful and present life?

What if you had not only access to teaching, but monthly interactive Q and A sessions with your teacher, and a collection of recorded meditations you can use daily?

And, furthermore, what if you were part of a global community of people committed together to go deeper and to bring mindfulness more fully into their lives?

We are very excited here at Conscious 2 to be launching a groundbreaking 6 month online programme with celebrated mindfulness teacher Trudy Goodman Kornfield PhD.

Your Instructor

Course Curriculum

Mindfulness For Your Whole Life
Everything is Your Path Livestream Introduction

Introduction (122:55)

Module 1: Community and Connection (June 26th, Q&A July 9th 8am PT)

Module 1: Community and Connection (52:30)

Module 1 Guided Meditation (14:16)

Module 1 Home Practice Exercise (6:39)

Module 1 Live Q&A (56:10)

Module 2: The Body as a Source of Wisdom (July 24th, Q&A August 13th 8am PT)

Module 2: The Body as a Source of Wisdom (46:00)

Module 2: Guided Meditation (20:14)

Module 2: Home Practices (3:50)

Module 2 Q&A Session (58:35)

Module 3: Nature is Our Refuge (August 21st, Q&A September 10th 8am PT)

About Module 3: Nature is our Refuge (51:37)

Module 3: Home Practices (5:18)

Module 3: Guided Meditation (17:12)

Module 3 Q&A (53:40)

Module 4: The Breath: Guide to Presence and Joy (September 18th, Q&A October 15th 8am PT)

Module 4: The Breath: Guide to Presence and Joy (54:50)

Module 4: Home Practice (7:10)

Module 4: Guided Meditation (19:01)

Module 4 Q&A Session (56:57)

Module 5: The Unmentionables (October 23rd, Q&A November 19th 8am PT)

Module 5: The Unmentionables (55:32)

Module 5: Home Practice (7:22)

Module 5: Guided Meditation (21:07)

Module 5 Q&A Session (50:31)

Module 6: Who is Your Teacher? (November 27th, Q&A December 10th 8am PT)

About ​Module 6: Who Is Your Teacher? (45:06)

Module 6: Who Is Your Teacher? Guided Meditation (13:40)

Module 6: Final Q&A Session (51:02)